Dos and Don'ts before Massage Therapy Deerfield Beach

A relaxing massage therapy Deerfield Beach can surely do wonders to improve your health and overall well-being. To have a really good time during your massage session, here are the dos and don'ts before massage therapy:

• Observe proper hygiene- take a shower and clean your body thoroughly.
• Be on time
• Communicate with your therapist- let him/her know if you are sick or if you want light or intense massaging
• Do not smoke or drink alcoholic beverage before massage
• Eat a light meal at least 2 hours before your scheduled massage session
• Drink glasses of water hours before your massage session. Do not drink lots of water an hour or 30 minutes before so you will not frequently go to the comfort room during massage
• Please do tell your therapist at the Acupuncture and Wellness Center of Florida also if you are pregnant or breastfeeding.

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